[M623.Ebook] Free Ebook J'Arae's Runes of Awakening, by Jay Essex

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J'Arae's Runes of Awakening, by Jay Essex

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This is the basic description and illustration book for J'Arae's "Runes of Awakening". The Rune cards ARE NOT included with this book. This is a replacement book which is normally distributed with J'Arae's Rune Cards when originally purchased. To purchase the Rune Cards, visit JayAraeEssex.com or TheSpiritualFoundation.com Thank You

• Sales Rank: #292581 in Books
• Published on: 2015-06-05
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .6" w x 5.50" l, .12 pounds
• Binding: Paperback
• 24 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
New perspective runes!
By Pearl B
Interesting perspective on Runes. This work brings new insights.

0 of 0 people found the following review helpful.
J Arae's Rune book Review
By P. Johnson
J'Arae's Runes of Awakening book is detailed and informative with a unique slant on Runes to give a great metaphysical reading. It was concise yet had the detail needed for each card. Thumbs up here, folks.

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[Q899.Ebook] Download Ebook Head and Neck Pathology: A Volume in the Series: Foundations in Diagnostic Pathology, 2e, by Lester D. R. Thompson MD

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Part of the popular Foundations in Diagnostic Pathology Series, Head and Neck Pathology delivers vital diagnostic guidance in a compact, high-yield format. Concise and easy to use, this pathology reference offers a practical, well-organized approach to evaluating a wide range of specimens in both head and neck and related endocrine pathology.

• Easily review normal histology before examining abnormal findings so you can avoid false positives.
• Reach accurate diagnostic conclusions easily with a consistent, user-friendly format that explores each entity's clinical features, pathologic features (gross and microscopic), ancillary studies, differential diagnoses, and prognostic and therapeutic considerations.
• Apply the latest diagnostic criteria for all of the most commonly seen neoplastic and non-neoplastic conditions of the larynx, hypopharynx, and trachea; nasal cavity, paranasal sinuses, and nasopharynx; oral cavity and oropharynx; salivary glands; ear; and temporal bone.
• Gain a superb visual understanding of important histologic features with hundreds of full-color illustrations representing a wide variety of pathologic lesions.
• Quickly reference key information with convenient, at-a-glance clinical and pathologic boxes throughout.

• Get concise, complete coverage of both head and neck pathology and related endocrine pathology (including salivary, thyroid, and thymus diseases and disorders) - all in one convenient book.
• Access the entire book online at www.excpertconsult.com, with a downloadable image bank, references linked to PubMed, and the ability to search across the entire Expert Consult library.

The Foundations in Diagnostic Pathology Series answers the call for fresh, affordable, and easy-to-use guidance. Each region-specific volume provides all of the most essential information on the pathologic entities encountered in practice. Series Editor: John R. Goldblum, MD, FACP, FASCP, FACG

Learn today's most essential head and neck pathology know-how in a compact, high-yield format!

• Sales Rank: #1050585 in Books
• Brand: Brand: Saunders
• Published on: 2012-09-13
• Original language: English
• Number of items: 1
• Dimensions: 11.10" h x 1.40" w x 8.70" l, 5.55 pounds
• Binding: Hardcover
• 720 pages

Features

• Used Book in Good Condition

Review
"This updated and well-illustrated book is designed for practicing pathologists and it compares very favourably with other similar competing books, both in breadth of coverage and quality of discussion and illustrations." - PathLab.org, March 2013

"This book stands out from others in this field because of its organization, useful tables, and high-quality color art. This updated edition is justified by the increase in general knowledge of pathological entities and the increasing complexity of the surgical pathology workload." - Natalie M Webster, MD(University of Kansas Medical Center) Doody 4 stars!

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1 of 3 people found the following review helpful.
tables
By Guillermo Martinez Rios
tables on the book are difficult to read in my tablet pc.
it should have a way to increase the size of tables and read them with good image definition.

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[S211.Ebook] Download PDF Breatheology, by Stig Avall Severinsen

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Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi�ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life

• Sales Rank: #83928 in Books
• Brand: Brand: Idelson Gnocchi Publishers, Ltd.
• Published on: 2010-11-21
• Original language: English
• Dimensions: 9.25" h x 6.25" w x .75" l,
• Binding: Perfect Paperback
• 298 pages

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• Used Book in Good Condition

Review
Now it s an ology Some say he can swim 72m under ice wearing only trunks and goggles (not too many takers for that one, I d imagine). Others swear he can lie face-down in a tank full of sharks and make a lungful of pure oxygen last just over 20 minutes. All we know is that he s the Stig. In fact Danish freediver Stig Avall Severinsen performed both those feats in the space of a month only last year, and we know this not only because he says so but because the Guinness Book of World Records agrees. Stig has also set three AIDA freediving world records (three for dynamic apnea and one, which he held for a year in 2003/4, for constant weight without fins to 61m). The book based on his experience as a freediver, Breatheology, apparently did well in his native country and is now published in English. Breatheology should certainly help freedivers and perhaps scuba-divers too, but it is aimed at everybody, because Stig believes that good control of our breathing is a way of linking body and mind to achieve a tempting range of health and fitness dividends. The book is very well written, and as a biologist with a PhD in medicine, Stig knows his stuff. At the same time, the reader should be prepared to hand in at the door any cynicism about treating this most natural of human functions as a study course, and any resistance you may have to talk of chakras, prana and third eyes. The ways of yoga do, of course, loom large. This is a self-help book containing theory and exercises. Every so often there is a short testimonial from a follower, which is a little off-putting because it reminds you that respiration is, after all, a business for Stig. But if you wish to breathe more easily or more powerfully this is the book for you. Steve Weinman --DIVER UK June 2011

Those who breathe half, live half , it says on the cover of Stig Avall Severinsen's newly published book "Breatheology The Art of Conscious Breathing". And one is tempted to add: "What's worth doing is worth doing right". Stig's book is an integrated book on a subject that Stig really is an expert on, namely to breathe and hold your breath. We know Stig as a fast-talking freediver, and a man who engages passionately in his interests. He has certainly also been passionate with his new book. One might well have started such a review with the words: "First came the Bible, then the Koran and now "Breatheology". To Stig, breathing is almost like a religion. A good, healthy breathing is good for anything, and the healing powers of breathing are almost unlimited. And this near-religious enthusiasm for breathing is brilliantly reflected in his book. Most of the points and statements are nicely backed by both scientific and practical experience. But it is not the book's greatest force. Its biggest strength is that you can feel Stig's uncompromising enthusiasm for belief in the ability of breathing to generate more energy and other healing properties. You want to join the club and become one of the disciples. You want to become better at using your own breathing. This book is not about freediving, or about accomplishing top performances, nor about holding your breath beyond human limits. This book is about how we all can benefit by focusing on our breath in our daily life. The book is built up on a number of themes. Initially Stig describes how the life of modern man is stressful, and how breathing has become restless and in many cases is not being fully exploited. How good breathing is at reducing stress and creating energy, and how our fast and shallow breathing can have the opposite effect. The book thus begins with the "normality", describing our bad breathing habits in everyday life. Thereafter, the book centers on 5 types of breathing, or perhaps 5 purposes of breathing: trained breathing, sustained breath, powerful breathing, therapeutic breathing and soothing breathing. As a reader, you can easily select the chapters and read them in the sequence you wish. But I recommend that you read the introductory chapters first. The book concludes with a chapter on first aid. It seems a little superficial but ok. After each chapter, Stig describes specific breathing exercises, finely illustrated with excellent drawings and pictures. This exercise catalog is a real force of the book. There are exercises for different purposes ranging from very easy to really difficult. Exercises for everyone. The book is setup nicely with lovely pictures and is printed in a good quality. Of course there are also things that are less good. For example, there is a series of laudatory quotes from happy students who have participated in Stig s courses. Here and there the book's strength, the almost religious belief and enthusiasm, becomes the book's weakness when it gets out of control and becomes too sacred. This happens, for example, when Stig presents recipes for a healthy life. These recipes are as simple as they are right, "eat healthy and exercise" but are sometimes a bit "condescending", not the least when Stig for instance points out that it is important to chew your food slowly, many times and on both sides. We know this the tough part is to get it done. Looking at the book from a sports psychological angle, it is important to emphasize that the book is not a book about performance psychology and mental training. Finally, a simple theme like breathing is material enough for an entire book. the answer is "Yes", for it is not so simple after all. It is both science and religion. --Kristoffer Henriksen (1974) - MD , Sports psychologist and PHD Fellow

About the Author
Stig Avall Severinsen (born 1973) is a four time World Champion freediver. Freediving consists of diving deep or long while holding your breath. He holds a Master s degree in biology (2001) and a PhD in medicine (2007) from the University of Aarhus, Denmark. During the last decade he has practiced and investigated the beneficial effects of breathing and breath holding on body and mind. Through his company BlueConsult, blueconsult.biz, and his international web community breatheology, he of�fers courses and lectures on efficient breathing and mental training.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Absolutely a must read for the discipline of breath control
By SKFL
Landmark book, wonderful introduction to all matters concerning breath control, free diving and the health and mental benefits thereof. My used copy was actually autographed by the author, Stig, who is also the world record holder in the discipline, so I was doubly happy with purchase!

40 of 43 people found the following review helpful.
interesting & inspirational and not just for freedivers
By fred
Breatheology is not just about breathing, but about every aspect of the body and of the environment that can be affected by, or can affect, your breath. In that sense, the scope of the book is HUGE, and it is a real credit to Stig that he has been able to bring so much information together coherently. There are smoothie recipes, stretches, visualizations, stories, philosophy and lots and lots of science, all presented nice and clearly, divided into a series of chapters about breathing such as "yogic breathing", "restless breathing" and so on. The tone of the book is spot-on, just hitting the right balance between a first-person chat and an informal lesson.

Be warned if you are not into Yoga, you may be a little put off by some of the references to chakras etc. but they are nicely evened out with scientific data and the first-hand experiences also included, and most of the references to yoga are contained within one chapter.

All in all, I would recommend this book to almost anyone. There is something here for all walks of life, from athletes to stressed people, and people who are just interested in something like breathing, that is so basic and fundamental to life. The feeling you have when you finish this book is wonder because breathing is something we take so much for granted that actually focusing on it for a while is a truly magical experience. I know a decent amount of physiology about breathing, but this book has really changed my perspective a lot. Highly recommended!

0 of 1 people found the following review helpful.
This is Breath Theology
By Darrell Poteet
After having purchased and read several books on the many benefits of proper breathing, I was concerned this one might not be worth the high price tag. That was before I researched the author and his qualifications. He clearly knows what he's talking about and knows how to present his case. Stig advocates a holistic way of living that is centered around breathing and he lays out his philosophy and a completely methodology in this volume.

If you're serious about building a life that can be lived to the fullest, this book should be one of your foundation stones.

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• Sales Rank: #5551285 in Books
• Brand: Brand: Sigler Flanders Inc
• Published on: 2006-11
• Original language: English
• Dimensions: 10.00" h x 8.00" w x 2.75" l,
• Binding: Hardcover

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[N846.Ebook] PDF Download Secure Software Development: A Security Programmer's Guide

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• Published on: 1656
• Binding: Paperback

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[Q437.Ebook] Download New Perspectives on Microsoft Excel 2013, Introductory - Standalone book, by June Jamrich Parsons, Dan Oja, Roy Ageloff, Patrick Carey, Ca

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NOTE: This book is a standalone book and will not include access code

With proven pedagogy that emphasizes critical-thinking, problem-solving, and in-depth coverage, New Perspectives helps students develop the Microsoft Office 2013 skills they need to be successful in college and beyond. Updated with all new case-based tutorials, New Perspectives Microsoft Excel 2013 continues to engage students in applying skills to real-world situations, making concepts relevant. A new Troubleshoot case problem enhances critical thinking, and a new tutorial on Managing Your Files helps students navigate Windows 8. As always, New Perspectives improves learning outcomes and transference of skills by helping students understand why what they're learning is important.

• Sales Rank: #3956 in Books
• Brand: Brand: Cengage Learning
• Published on: 2013-07-29
• Original language: English
• Number of items: 1
• Dimensions: .82" h x 8.50" w x 10.82" l, 2.47 pounds
• Binding: Paperback
• 632 pages

Features

• Used Book in Good Condition

About the Author
June Parsons purchased her first computer, an Apple II+, in 1981 and quickly became fluent in BASIC, dBASE II, Lotus 123, WordStar, and a variety of accounting programs. The next year she opened a successful small computer retail store with Dan Oja that also offered software instruction to children and adults. Dr. Parsons taught at the university level for more than 20 years. She holds a doctorate in Educational Technology and was certified by the ICCP in 1995. Dr. Parsons began writing and creating educational software for Course Technology in 1992. She contributed to the Windows for Business and Illustrated Series and developed the New Perspectives, e-Course, and Practical series. She works via the Internet with a team of highly skilled media specialists and desktop publishers located in various states and provinces.

An esteemed professional and respected author, Dan Oja, along with June Parsons, purchased an Apple II+ in 1981 and quickly became fluent in BASIC, dBASE II, Lotus 123, WordStar, and a variety of accounting programs. The next year, he and Dr. Parsons opened a successful small computer retail store that offered software instruction to children and adults. With Dr. Parsons, Mr. Oja began writing and creating educational software for Course Technology in 1992. Together, they contributed to the leading success of the Windows for Business and Illustrated Series. They also developed the New Perspectives, e-Course, and Practical series. Today, Mr. Oja's and Dr. Parson's team of highly skilled media specialists and desktop publishers located in various states and provinces work together via the Internet to deliver exceptional texts.

Roy Ageloff has taught courses in computer programming, database design and development, accounting information systems, and office productivity software at the University of Rhode Island and has written textbooks in programming languages, database software, and spreadsheet applications. He is a business consultant and teacher at Paradise Valley Community College, Arizona.

Mr. Patrick Carey received his M.S. in Biostatistics from the University of Wisconsin, where he worked as a researcher designing and analyzing clinical studies. He co-authored his first textbook on using Excel as a statistical tool. Today, Mr. Carey has authored or co-authored more than 20 leading academic and trade texts for the software industry.

Ms. Carol DesJardins spent 25 years in the private sector as a programmer, systems analyst and eventually Chief Information Officer. During that time, she honed her skills with Excel as an analysis tool. She transitioned her knowledge to the classroom and has taught several applications and programming courses. Ms. DesJardins co-authored her first textbook on Excel. In addition to writing, she continues to teach at St. Clair County Community College.

Most helpful customer reviews

0 of 0 people found the following review helpful.
this book had alot of wear and tear to it ...
By chanpa
this book had alot of wear and tear to it. the edges were curled and some pages ripped. But this was a rental.

0 of 0 people found the following review helpful.
So-so as a Stand Alone
By Empathy
This was a good book in conjunction with the software used for the class. The software not only had videos, but it also had step by step tutorials. The book is rather two-dimensional, but if you need a refresher, this definitely helps in a pinch.

0 of 0 people found the following review helpful.
I was the right book but not the full version ...
By Frank Mattox
I was the right book but not the full version and I had to buy another one for my class . I started studying and highlighting in it so I could not send it back , I would have saved money buying it from the book store .

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New Perspectives on Microsoft Excel 2013, Introductory - Standalone book, by June Jamrich Parsons, Dan Oja, Roy Ageloff, Patrick Carey, Ca PDF

New Perspectives on Microsoft Excel 2013, Introductory - Standalone book, by June Jamrich Parsons, Dan Oja, Roy Ageloff, Patrick Carey, Ca PDF

[U151.Ebook] Free PDF The Winter Harvest Handbook: Year Round Vegetable Production Using Deep-Organic Techniques and Unheated Greenhouses, by Eliot Coleman

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Choosing locally grown organic food is a sustainable living trend that’s taken hold throughout North America. Celebrated farming expert Eliot Coleman helped start this movement with The New Organic Grower published 20 years ago. He continues to lead the way, pushing the limits of the harvest season while working his world-renowned organic farm in Harborside, Maine.

Now, with his long-awaited new book, The Winter Harvest Handbook, anyone can have access to his hard-won experience. Gardeners and farmers can use the innovative, highly successful methods Coleman describes in this comprehensive handbook to raise crops throughout the coldest of winters.

Building on the techniques that hundreds of thousands of farmers and gardeners adopted from The New Organic Grower and Four-Season Harvest, this new book focuses on growing produce of unparalleled freshness and quality in customized unheated or, in some cases, minimally heated, movable plastic greenhouses.

Coleman offers clear, concise details on greenhouse construction and maintenance, planting schedules, crop management, harvesting practices, and even marketing methods in this complete, meticulous, and illustrated guide. Readers have access to all the techniques that have proven to produce higher-quality crops on Coleman’s own farm.

His painstaking research and experimentation with more than 30 different crops will be valuable to small farmers, homesteaders, and experienced home gardeners who seek to expand their production seasons.

A passionate advocate for the revival of small-scale sustainable farming, Coleman provides a practical model for supplying fresh, locally grown produce during the winter season, even in climates where conventional wisdom says it “just can’t be done.”

• Sales Rank: #9257 in Books
• Brand: Chelsea Green Pub Co
• Published on: 2009-04-15
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .60" w x 7.00" l,
• Binding: Paperback
• 264 pages

Review

"When does gardening become farming? When are you no longer having dinner parties and running a restaurant instead? For those who are ready to graduate beyond coffee-can retail, the incomparable Eliot Coleman is back with THE WINTER HARVEST HANDBOOK: Year-Round Vegetable Production Using Deep-Organic Techniques and Unheated Greenhouses (Chelsea Green, paper, $29.95). I'm not one to quibble over the details of a "T-post anchor and homemade attaching bracket for securing the corners of a new rolling greenhouse design." Suffice it to say that this serious, meticulous, inspiring farmer and writer solves the problem of growing lettuce in Maine -- in January. Anyone living near Coleman's Four Season Farm is thrice blessed -- 1) to live in intense denial of the back-breaking effort he or she is 2) being spared in order to acquire what is surely 3) the tastiest, most wholesome and pure food available. Coleman's opus is as much a call to action for town planners to embrace local farms as it is a bible for small farmers. This book is for people who know what they're doing."-- The New York Times Book Review

"I just finished picking my first carrots, beets, and radishes from my new 'cold house' in Bedford, New York. It is so rewarding to harvest fresh vegetables and salads in the middle of winter and I grow them following the techniques of Eliot Coleman. I have been a devotee of Eliot's for years, fully agreeing with his methods for growing in winter, spring, summer, and fall, tasty, nutritious produce with a minimum consumption of fossil fuels. Congratulations on another volume of useful, practical, sensible, and enlightening information for the home gardener."--Martha Stewart

"Eliot Coleman's books have been called Bibles for small farmers and home gardeners. I suspect that's because he writes about not just gardening but about everything that connects to good food and pleasure; a Renaissance man for a new generation, he'll quote Goethe in the same breath as Ghandi, and as a result, you'll dig, weed, eat, think, and live more fully."--Dan Barber, Chef, Blue Hill and Blue Hill Stone Barns

"'Attention to detail is the major secret to success in any endeavor,' writes Eliot Coleman on page 156 of this absorbing and happily detailed report on his ongoing efforts to grow flawless vegetables without hothouses on the frozen 'back side' of the year. In chapters covering everything from The Yearly Schedule and Greenhouse Design to Weed Control and Marketing, Coleman tracks his own constant search for perfection, a quality that has led more than one young farmer to exclaim 'I'd follow him anywhere.' Well worth reading even if you don't grow vegetables, just to watch a master's mind at work."--Joan Dye Gussow, author of This Organic Life

"The Winter Harvest Handbook is a treasure trove of practical, proven techniques for producing crops on a year-round basis in any climate. Based on decades of on-farm research, this book is packed with useful ideas, tips and practices that anyone can use in pursuing the increasingly vital dream of local, organic food production using a minimum of precious resources. A masterful book from a master organic farmer. I wish I had had a copy 35 years ago!"--Amigo Bob Cantisano, President, Organic Ag Advisors

"How do you produce first-rate food all year-round in northern places? This is the big question facing the local food movement, and Eliot Coleman, one of America's most innovative farmers, has come up with excellent answers. Brimming with ingenuity, hope, and eminently practical advice, The Winter Harvest Handbook is an indispensable contribution."--Michael Pollan

"If we are going to create a good, clean, fair food system, we've got to learn how to grow affordable, local food year-round and make a living at it. Eliot Coleman knows more about this than anyone I've met. Here he gives the detailed information needed to make it work. The only way to learn it better would be to follow him around for a few seasons. And he won't let you."--Josh Viertel, President, Slow Food USA

"Eliot Coleman is widely recognized as the 'master' of the master gardeners. His new book, The Winter Harvest Handbook--which tells us how to produce local food even in winter in cold climates like Maine, without a lot of energy--now joins his other delightful books as another lovely read, packed with powerful and practical ideas that every gardener will treasure."--Frederick Kirschenmann, Distinguished Fellow, Leopold Center for Sustainable Agriculture, and President of Stone Barns Center for Food and Agriculture

About the Author

Eliot Coleman has over thirty years' experience in all aspects of organic farming, including field vegetables, greenhouse vegetables, rotational grazing of cattle and sheep, and range poultry. He is the author of The New Organic Grower, Four-Season Harvest, and The Winter Harvest Handbook, as well as the instructional workshop DVD Year-Round Vegetable Production with Eliot Coleman. Coleman and his wife, Barbara Damrosch, presently operate a commercial year-round market garden, in addition to horticultural research projects, at Four Season Farm in Harborside, Maine.

Most helpful customer reviews

195 of 198 people found the following review helpful.
Build Yourself A Winter Wonderfarm
By Lynette R. Fleming
Got a little land? Love a lot of vegetables? Then build yourself a Winter Wonderfarm. You may not be able to enjoy fresh garden tomatoes in the dead of winter, but there are more than 30 green and root vegetables that you can enjoy. From carrots to onions, celery to kohlrabi, and almost every vegetable in between, your Winter Wonderfarm will become the envy of your neighborhood. Perhaps that's where the expression "green with envy" came from . . . a better, greener farm.

The three components to a successful winter harvest, according to Mr. Coleman are:

1) Cold-hardy vegetables
2) Succession planting
3) Protected cultivation

As it turns out, if we can protect our vegetables from the winter winds, we can grow many vegetables successfully, even in the snow. Some vegetables, such as spinach, lettuce and matte, are actually even sweeter and more tender in cooler temperatures. Think you surely have to provide supplementary lighting? Nope . . . not needed when grown in one of Mr. Coleman's "cold houses". He uses these cold houses even in the Maine winters of Zone 5.

You'll also learn about vertical production of tomatoes and how to create your own cold frame with quick hoops made of electrical conduit and 10-foot-wide spun-bonded row cover held down by sandbags. These hoops can cover the same area as a 22 by 48 foot greenhouse at 5% of the cost. Speaking of cost, a recent article in the AARP Magazine indicated that we can save $1,000.00 a year growing our own vegetables in a small garden. Now add your winter crop savings, and imagine what you'd save. Your Winter Wonderfarm will yield delicious, organic vegetables, improving your diet and fattening your wallet. Forget putting out the Christmas lights . . . just grow vegetables.

Lynette Fleming, Coauthor of Lunch Buddies: Buddy Up for a Better Diet

205 of 211 people found the following review helpful.
Good reading, not quite what I was looking for
By Kirsten
I agree with jyoung's review that there are great stories and history lessons in the book of how winter gardening works and how it worked for the French & British in the 1800's. The whole last 1/3rd of the book is about marketing and packaging produce for a business, so not very applicable for me as a home gardener. I also find his stories and techinques difficult to apply on a smaller scale for my home garden. I feel the book lacks actual how-to information, it is just some stories on what he has tried over the years and what he grows to sell to his customer base. Living at almost 11,000 feet in Colorado, I was really hoping for some good information on winter gardening since we have around 7-8 months of snow/year including receiving snow sometimes around (or after) July 4th. Though the book was an interesting read and a good history lesson, it was not quite the technical how-to guide I was looking for.

76 of 76 people found the following review helpful.
Winter Harvest Handbook
By Richard L. Lachance
Once again Elliot Coleman has provided us with a wealth of knowledge when it comes to both home and commercial gardening. In these times of change, it is reassuring to know that there are those who are more than willing to share what they have learned. We have been using some of his techniques here in New Brunswick, Canada with great success. We are currently eating spinach in April and May that we planted last fall in our cold frame. If a crop can survive one of our winters, they should survive elsewhere. If you want to put in a garden, this is a must book to own.

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